I was having a hard time with weight loss and was getting very frustrated and losing hope. One of my co-workers forwarded me an email that was talking all about a weight-loss plan that the onsite clinic provides. I set goals with the nurse at the clinic and worked every week on meeting them. I ended up losing 15 pounds and encouraged my wife to also try it out and she lost 10 pounds. It has helped me better understand the weight loss process and make weekly goals so that they are easier to achieve and make me confident that I am making progress. I am now living a healthier and happier life. I have a ton more energy at work and still have energy when I come home to my two young children.