Health and Wellness Journal Getting Healthy and Staying Healthy is Our Main Goal! We want all our patients to consecutively be at their optimal health level. The following sources are provided for you to assist you on your health journey. Diet & Exercise: DASH DIET Arizona Food Markets Exercise and Health Sugary Drinks Keto Overall Health: Smoking and health Chronic Diseases and Health Biometric Health Screening Importance Exercises for Weightless Flu Shot